Understanding your ideal weight Ideal weight varies based on height, gender, and body composition. The Body Mass Index (BMI) is a tool used to determine whether a person has a healthy weight. It is calculated by dividing weight in kilograms by height in meters squared. A BMI between 18.5 and 24.9 is considered normal, but […]
Medical history and first exam: Understanding obesity diagnosis
Medical history A complete medical history is reviewed to identify clear signs of obesity, analyzing diet and daily activity levels. The doctor asks about the patient’s family background, past weight, diet, and exercise plans. This information helps in creating a treatment plan by identifying patterns, risks, and health connections. To build a full health profile, […]
Meditation: Improve Your Well-being, Reduce Stress
Meditation provides comprehensive benefits for both the mind and body. Practicing it daily fosters calmness and balance, making it a powerful tool for reducing stress and improving concentration. It is also effective in alleviating conditions like insomnia and hypertension. According to Novus Medical Center, frequent meditation strengthens the immune system and prevents illnesses by enhancing […]
Panic and Anxiety Attack: What to Do in That Moment?
Experiencing a panic or anxiety attack can feel overwhelming, as if you’re facing an immediate threat. The symptoms are intense, both physically and emotionally, making it seem like danger is imminent even when it’s not. Anxiety builds up rapidly, triggering a cascade of reactions that may arrive without warning. During an attack, breathing can become […]
