Mental health is essential for living a fulfilling life. It affects how we think, feel, and act. A good emotional balance is crucial for managing stress and making decisions. Emotional stability also influences our ability to relate to others and face challenges. Mental health is not just the absence of disorders. It is the overall […]
Panic and Anxiety Attack: What to Do in That Moment?
Experiencing a panic or anxiety attack can feel overwhelming, as if you’re facing an immediate threat. The symptoms are intense, both physically and emotionally, making it seem like danger is imminent even when it’s not. Anxiety builds up rapidly, triggering a cascade of reactions that may arrive without warning. During an attack, breathing can become […]
